Monthly Women’s Circle

Each month, women are invited to gather in a warm, intentional space rooted in connection, vulnerability, and community.

This month, we are creating a safe container where women can soften, speak honestly, and feel truly witnessed. Through meaningful conversation and shared reflection, we’ll explore how vulnerability and supportive connection can encourage the release of oxytocin—the hormone associated with bonding, trust, and emotional well-being.

You do not need to arrive with the right words or share more than feels comfortable. Come exactly as you are—to listen, connect, and experience what becomes possible when women hold space for one another.

Honoring the Container

To protect the safety and integrity of our circle, we ask everyone to honor the same respectful boundaries found in a group therapy setting. What is shared in the circle stays in the circle. Please speak from your own experience, listen without judgment, and refrain from offering advice or trying to “fix” another person unless they specifically ask for support.

Everyone has the right to share, remain quiet, take a break, or decline any activity. Recording, photographing, or sharing another person’s story outside the circle is not permitted.

While this is a supportive, therapeutic space, it is not a substitute for group therapy or mental health treatment. If additional support is needed, we are happy to help connect you with appropriate resources.

Financial hardship should never prevent someone from joining the circle. If the cost is a barrier, please reach out—we are happy to discuss a reduced fee or another form of contribution. In-kind offerings may include baked goods, tea, flowers, art supplies, helping with setup or cleanup, or another gift shared from the heart.

Sparta, it’s time to exhale. Join me for a fully clothed guided relaxation experience, come as you are, bring a yoga mat or blanket to lay on. This event is open to the public. Through crystal singing bowls and vibration, we will help your nervous system RELAX! Plus, you get to check out the therapy space :) This event is $20

🌿 Emotional Release Through Aromatherapy

A Soul & Soma Half-Day Workshop for Deep Healing

Your body holds memories—moments of joy, pain, stress, and survival. Over time, these imprints can become emotional weight that keeps you feeling stuck, anxious, or disconnected from your true self.

This experiential workshop is designed to help you gently release what your body has been holding, using the ancient art of aromatherapy paired with soul-centered emotional healing practices.

What You’ll Experience

• Learn the Science & Spirit of Scent – Discover how essential oils communicate directly with the limbic brain—the emotional and memory center—offering a bridge between body and mind.

• Guided Release Practices – Move through grounding breathwork, sensory meditation, and gentle movement to awaken the body’s natural capacity to let go.

• Hands-On Aromatherapy Creation – Craft your own personalized emotional release blend using pure therapeutic-grade oils like frankincense, sandalwood, and rose.

• Energetic Clearing & Integration – End with a heart-opening ritual designed to balance your energy and restore inner calm.

Why It Matters

When we invite scent into our healing journey, we access the most ancient part of the brain—where emotions and memories are stored. This connection allows deep emotional release, nervous system regulation, and renewed clarity from within.

For Yourself & Others

This practice isn’t just for your own healing—it can become a beautiful tool to support others on their emotional release journeys. Whether you’re a healer, therapist, coach, or simply someone called to hold space, you’ll leave with the knowledge and skills to weave aromatherapy into your work or daily rituals.

Details

🕯️ Half-Day Workshop | Intimate, nurturing setting
🌿 Limited Spots Available to preserve the sacred space
💛 Copy of materials + take-home blend included

You’ll leave feeling lighter, clearer, and more connected to your body’s wisdom—ready to breathe, release, and begin again.

→ Reserve your space now and begin your journey toward emotional freedom.

November Women’s Circle — Roots of Belonging

As the season turns inward, we gather to reconnect with our roots — the threads of ancestry, earth, and sisterhood that remind us we are never alone. This month’s Soul & Soma Women’s Circle invites you to explore attachment and authenticity — how we form bonds, protect our hearts, and return to relationships that feel safe, honest, and true. Together, we’ll reflect on the patterns we’ve outgrown, gently detaching from old behaviors or connections that no longer nurture us, while opening space for deeper authenticity and grounded belonging. Through guided meditation, heartfelt sharing, and somatic grounding, we’ll tend to the places within us that long to feel connected, free, and whole.