Healing the whole self, inside and out.
Therapy vs. Coaching — Which is Right for You?
Every journey begins with a single step, but the direction you take depends on where your soul is calling you. At Soul & Soma, I offer both holistic therapy and life coaching—two sacred, yet distinct, ways of supporting your growth. Whether you’re ready to heal deep emotional wounds, realign with your authentic self, or step boldly into new possibilities, we’ll discover together which path (or combination) will serve you best.
Reiki
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Sound Healing
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Reiki 🌀 Sound Healing &
Reiki
Reiki is a gentle form of energy healing that works with the universal life force energy—the subtle energy that flows through all living things. The practitioner channels this energy through their hands to the recipient, helping to release energetic blockages, promote deep relaxation, and support the body’s natural ability to heal. Reiki can balance the mind, body, emotions, and spirit, creating a sense of peace and alignment. Reiki is a gentle, non-invasive energy healing practice that supports the body’s natural ability to heal itself. Practitioners lightly place their hands on or just above the body to channel universal life energy. While Reiki is not a substitute for medical treatment, many people find it deeply supportive for physical, emotional, and spiritual well-being.
✨ Health Benefits of Reiki✨
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Promotes deep relaxation, activating the parasympathetic nervous system (“rest and digest”).
Reduces stress hormones like cortisol, helping regulate blood pressure and heart rate.
Can improve sleep quality by calming the mind and body.
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Helps release emotional blockages, supporting the processing of grief, trauma, and anxiety.
Encourages a sense of inner peace, clarity, and balance.
Supports emotional resilience and improved mood.
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May reduce pain, tension, and fatigue (often reported in chronic conditions like fibromyalgia, arthritis, or recovery from surgery).
Enhances the body’s natural healing response by improving energy flow.
Supports the immune system by reducing stress load on the body.
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Helps people feel more connected to themselves and others.
Supports self-awareness and spiritual growth.
Encourages alignment of mind, body, and spirit.
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Studies suggest Reiki can reduce pain and anxiety in medical settings (post-surgery, cancer care, palliative support).
Clients often report improvements in quality of life and stress reduction, even if scientific mechanisms are still being studied.
👉 Reiki is safe for all ages and can complement other medical or therapeutic treatments. At its heart, it’s about creating a space of calm, balance, and healing where the body and mind can restore themselves.
Sound Healing
Sound therapy (sometimes called sound healing) is a therapeutic practice that uses vibration, frequency, and sound to support relaxation, emotional regulation, and overall well-being. It’s based on the idea that sound waves can influence the body, mind, and nervous system.
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Vibration & Frequency: Instruments like singing bowls, tuning forks, gongs, and drums create vibrations that travel through the body. These vibrations can help regulate breathing, heart rate, and brainwave activity.
Nervous System Reset: Certain sounds stimulate the vagus nerve and parasympathetic nervous system, promoting a state of calm and relaxation.
Resonance: The body is thought to respond to sound frequencies through a process called entrainment — brainwaves and bodily rhythms synchronize with external sound, shifting states of consciousness.
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Crystal singing bowls & Tibetan bowls – create harmonic tones that encourage deep relaxation.
Tuning forks – deliver precise frequencies for balancing energy or stimulating healing.
Drums & rattles – rhythmic sounds that ground and release tension.
Chimes & gongs – open awareness and help move stuck energy.
Voice & chanting – using humming, toning, or mantra to vibrate through the body.
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Reduced anxiety, stress, and depression
Improved sleep quality
Nervous system regulation
Emotional release and trauma processing
Enhanced focus, creativity, and meditation depth
A felt sense of connection, balance, and peace
