You may be carrying heavy burdens—trauma, grief, depression, anxiety, or substance use—and feel stuck, overwhelmed, or disconnected. Maybe traditional therapy hasn’t felt like the right fit. Together, we can take a fresh, integrative approach that blends proven tools with holistic healing. I’ll offer you a safe, supportive space to release what’s heavy, build new coping skills, and move toward peace, resilience, and a more authentic life.

I help people manage stress, heal from trauma, and feel more at home in their bodies. My specialties include trauma, anxiety, depression, substance use, and life transitions. I blend proven therapy with mindfulness, body-based practices, and Reiki to support healing, growth, and balance.

Life is full of burdens, but you were never meant to carry them alone. Beginning therapy is a sacred act of courage — a step toward remembering your wholeness. Together, we’ll create space for healing, balance, and the transformation your soul is ready for.